Health & Wellness Coaching
According to the National Board for Health and Wellness Coaching (NBHWC): “Health & wellness coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values. In the course of their work, health & wellness coaches display an unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life, while ensuring that all interactions are respectful and non-judgmental.”
Mind Body Spirit Wellness
We are all on a journey to discover the best path toward health & wellness. This journey is full of ups & downs, learning, growing, failing, trying, & trying again<3
I am here to support you on your personal journey by coming alongside you to listen, share, offer, encourage, exhort, pray & love.
There are so many avenues to improve mental, physical and emotional health. Through navigating and exploring options I can gently guide you to new and beautiful places in your body.
Coach Brooke
xoxoxo
Holistic Health Coaching Tailored to You
Healthy Body By Brooke offers wellness services focused on creating lasting lifestyle changes through carefully considering each clients unique situation, needs & desires. As we take this journey we discover helpful techniques to adjust our habits by navigating areas of concern and transforming them into opportunities of growth and healing. Envisioning a future filled with hope and more health will bring us to places we never dreamed possible <3
Modes of Healing
A plethora of healing modalities are available to us in soothing, gentle, inspiring ways...I love connecting my clients to different outlets in the health & wellness community so that we can build a plan and a team together
Nature Bathing
Nature bathing, or shinrin-yoku, is a Japanese practice of therapeutic relaxation where you immerse yourself in a natural environment. Far from a brisk workout, it involves mindfully engaging your senses—sight, sound, smell, and touch—to absorb the forest atmosphere and disconnect from technology and daily stressors.
Breathwork
Breathwork involves intentionally controlling your breathing patterns to influence your physical and mental state. By consciously altering how you breathe, you can actively shift your nervous system out of "fight-or-flight" mode and activate the "rest-and-digest" response, helping to reduce stress, lower blood pressure, and ease anxiety.
Neuroplasticity
Neuroplasticity is the brain's lifelong ability to adapt, reorganize, and rewire its neural connections. It allows the nervous system to generate new neurons and form new synapses in response to learning, environmental changes, or recovery from brain injuries.
Sleep Hygiene
Sleep Hygiene refers to the daily habits and environmental factors that promote consistent, restful sleep and improve overall daytime alertness. Proper sleep hygeine relies on a regular schedule, an optimal sleep environment and mindful consumption habits.
Blue Mind Effect
The "Blue Mind" effect is a mildly meditative state of peace, calm, and happiness triggered by being in, on, under, or near water. Coined by marine biologist Dr. Wallace J. Nichols, the concept relies on neuroscience to explain how the sensory experience of water lowers stress hormones (cortisol) and boosts feel-good neurotransmitters like dopamine and serotonin.
Music Therapy
Music therapy is the clinical, evidence-based use of music to achieve individualized healthcare and educational goals. Practiced by board-certified professionals (MT-BC), it uses techniques like instrument playing, singing, and guided listening to reduce pain, manage stress, improve communication, and aid physical rehabilitation.
Coaching is that part of a relationship in which one person is primarily dedicated to serving the long-term development of effectiveness of another person's growth.
The heart of health coaching is building a partnership based on trust and empathy. As a coach, my role is to actively listen, understand challenges, and collaborate on a personalized plan that aligns with your goals and values. Through this process, I'll support you in setting and implementing actionable steps for long-term health. We will also explore behavior change psychology, tools to support change, and strategies for habit formation.
Modes of Healing...
A plethora of healing modalities are available to us in soothing, gentle, inspiring ways...I love connecting my clients to different outlets in the health & wellness community and we build a plan and a team together
Herbal Remedies
Herbal remedies use plants and plant extracts for therapeutic purposes and health support. While many herbs have a long history of traditional use, it is important to treat them like medications, as they can cause side effects and interact dangerously with prescription drugs.
Art Therapy
Art therapy is an integrative mental health and human services profession that utilizes active art-making and the creative process within a psychotherapeutic relationship. It allows clients to explore emotions, resolve conflicts, and reduce anxiety when verbal expression falls short. Prior artistic skill is not required.
Adventure Therapy
Adventure therapy is an experiential mental health treatment that replaces traditional office settings with outdoor activities like hiking, climbing, or kayaking. By stepping outside their comfort zones in a safe, controlled environment, participants build resilience, confront self-limiting beliefs, and develop coping skills that transfer to their daily lives.
Dance Therapy
Dance/movement therapy (DMT) is a licensed form of psychotherapy that uses movement to promote emotional, social, cognitive, and physical integration. Based on the premise that mind and body are interconnected, a certified therapist uses guided, unscripted movement to help individuals process trauma, reduce stress, and improve their well-being.
Resistance Training
Resistance training—also called strength or weight training—is any exercise that forces your muscles to contract against an external force, such as free weights, resistance bands, or your own body weight. It is designed to build muscle mass, strength, and endurance, while also boosting metabolism and bone density.
Connection - Mentorship
Mentorship is a professional or personal alliance in which a more experienced or knowledgeable individual (the mentor) guides and supports a less experienced person (the mentee) to foster their career, academic, or personal development.
Helping to bridge the gap between intention & action by setting specific goals
Creating Actionable Steps to overcome obstacles
Implementing and sticking to healthy behaviors
Improving diet, committing to exercise, managing stress
Personalized Coaching
Customized plans that align with your unique wellness goals and lifestyle needs. This could include a variety of healing methods and modalities as well as support building your healthcare community.
The beauty of coaching lies in the ability to tap into the client's inner strength, fostering autonomy while offering unwavering support and encouragement along the way.
Discovering Your Inner Voice - The Good One:)
Coaching Client Tesimonials
Working with Brooke has helped me to fall back into awareness of making healthy choices. Brooke has greatly helped me with consistency and her weekly check-ins and encouragement come at just the right times. When you work with Brooke you know that you have a coach who is not only an expert in healthy lifestyle, but she also genuinely cares to make a personal connection with you to guide you toward your goals.
Kelly
For anyone needing an insightful, committed and supportive life and wellness coach, I wholeheartedly recommend Brooke. She has an innate ability to assess needs and provide meaningful and gentle recommendations. I'm grateful for her helpful updates and hope others will benefit as I have.
Vickie
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Oliver Brown
Job title
Mind-Body Practices
One on one yoga, pilates & meditation sessions that cultivate strength, flexibility, and inner calm. You can participate from the comfort of your home with Brooke guiding.
Functional Nutrition
Guidance on balanced eating habits to support your body's natural healing and energy. Developing your understanding of nutrition and the role it plays in creating your healthy lifestyle is so inspiring and fun! We will experiment with several different food groups and gain knowledge of how each one plays an active role in building your miraculous inner system.
Supportive Community
Encouraging environment fostering motivation and accountability for lasting change and loving support
Contact us
Telephone:
E-mail: Brookestanley70@gmail.com
Address: Columbus, Ohio